Online Personal Training
With Jag Total Fitness training, you will receive personalized workouts that fit your schedule, circumstances, limitations and budget. In addition, you will receive professional guidance, encouragement, support and advice.
Welcome!
Our Mission
Online personal training workouts that provide a resource for you to become a healthier and happier version of you. A goal without a deadline is just a dream. We want to help you reach those goals within your own personal deadline. We understand the limitations that accompany individuals – age, disabilities, tight schedules, etc. You will accomplish your goals through our personalized fitness plans, nutritional guidance, positive support, and encouragement. We work for you!
It's time to work it out
Use it or lose it! Did you know strength training can help you preserve and enhance your muscle mass at any age? Our online personal training workouts will improve your strength and stamina. Check out our fitness and nutrition plans. Each one is personalized just for you.
The New You Begins Now!
Nutrition
To achieve your goal, proper nutrition is vital. Fitness is 20% exercise and 80% food consumption. Every body is different and therefore each individual has a specific nutritional need. Using our expertise, we will help you create a healthy lifestyle food guide
Achieving Goals
Being held accountable and having a huge support group will ensure your success. Pictures, weight tracking, measurements and personal check-ins will all be used to help keep you motivated and on track.
Seniors
As we age, our bodies need a lot more care. Falling and losing balance is a common concern for seniors. With the right nutrition and online personal training workout program, you can slow down the progression of wear and tear age has on your body.
Of course, we understand that special dietary restrictions and personal health issues exist. That is why we put extra time and consideration into our client’s personalized program.
Fitness Competitions
Want to compete in a competition or just get into competition level shape? We have the program to get you there.
Denise Scott - Personal Trainer
My name is Denise Scott and I am the founder of Jag Total Fitness. Since 2012, I have helped to transform the physical, mental and emotional lives of people from young in age to young at heart. I love empowering people to be the best version of themselves. My goal is to help you love your body and to live life to the fullest in mind, body and spirit.
Online Personal Training
No Gym - No Problem!
Workout Anywhere!
Workout plans are specifically designed for you. Whether you work out at home or in the gym, we’ve got you covered!
Online Training
Personalized plans, nutrition guidance, support & motivation. Train when you want, where you want.
Education
E-books, online videos, blog posts, and newsletters are readily available for your use. Your personal trainer is there to provide you with the tools needed to achieve desired results.
Personal Consultation
You can reach your personal trainer at a time and method easiest for you – text message, email, video conference, phone calling, etc.
Testimonials
John - age 60
"Help goes a long way. Denise offers encouragement and insight to help understand battles and needing to reach little goals to change my lifestyle. I have several physical obstacles that I have overcome. I've learned to adjust my thinking and at times my physical approach to becoming healthier. I appreciate all Denise has offered to create a difference in my lifestyle and becoming a healthier person."
Karen - age 46
"Before I started working out with Denise, I was overweight, out of shape, lazy and had no self esteem. Since I started training with Denise, she is my motivation, my conscience, she pushes me to do things I did not know I could do. My body is changing and I love it, without the expertise of Denise, I would not be where I am at now. I still have goals but I know I will get through them and make new ones with Denise. She is very knowledgeable. I trust her and I know I will not get hurt if I follow her direction. Here's to more positive results! ”
Cindy - age 55
"BEST TRAINER EVER!.... I started up with Denise a few months before my 55 birthday, unhappy, fat and out of shape. Six months later I am down 45 pounds, I couldn’t have done it without her expertise, encouragement and pushing when necessary. Walking treadmill lunges definitely love/hate relationship. Back in my skinny jeans thanks to her, mailed that AARP invite letter right back LOL”
Richard - age 72
"I've been training with Denise for about a year. She is an amazing trainer, creative and challenging, which has resulted in more gains in strength and agility in that time than over 20 years on my own or with other trainers. She is also knowledgeable enough about body dynamics to maintain safety while challenging the limits”
Join The Fun!
“I believe that laughing is the best calorie burner
I believe in being strong when everything seems to be going wrong.
– Denise Scott
Jag Total Fitness
Contact Us
11161 E State Rd 70, Ste 110-531 Lakewood Ranch, FL 34202
11161 E State Rd 70, Ste 110-531 Lakewood Ranch, FL 34202
941-504-7493
