A online trainer will keep you motivated and hold you accountable. Since the workouts are not done in person, you can choose to workout anytime and anywhere you want! You get the support you need as you need it with communication through emails, calls, texts, and our fitness APP.
It’s a way you can workout online by signing up for one of our Jag Plan options and you gain access to a one-on-one personal trainer to help you through your fitness journey with online workouts, nutrition, motivation and support.
Once you sign up for one of our Jag Plans, you will need to complete a questionnaire form that collects all of your physical and health data required for Jag Total Fitness to develop your personalized plan.
We than schedule a consultation call, where we discuss you goals, any preferences you might have and any health issues that might limit you.
Our trainer will than develop a plan based upon those considerations.
You will download our fitness app and start your journey.
No. You have full flexibility within all Jag Total Fitness Plans. You can up-or downgrade or cancel your plan at any time, refunds will be prorated for the cancellation month.
Many clients have a full year online personal training plan in place and some take a month per year off during vacation. There is no contract and we are all about working around your schedule and lifestyle
When you sign up for the plan you choose you will be asked for your credit card. We accept all major credit cards.
You can up-or downgrade or cancel your plan at any time, refunds will be prorated for the cancellation month.
Your prorated refund will be credited back to the credit card you used to sign up for your Jag Plan purchase.
Yes, your app can be downloaded to your desktop, laptop, tablet and smartphone
Yes, to utilize our Fitness APP you will need access to the internet.
While it would be helpful, to have some equipment i.e. exercise bands, dumbbells etc. It is totally not necessary, there are plenty of options we can use based upon utilizing your own body weight. We can use the wall, floor, even a chair. We will tailor your program to work with what you have available to you at the time.
The type of exercises you will be doing will depend somewhat on whether you have access to gym, home gym equipment or no equipment at all. You will be doing a combination of strength training and cardio to obtain the most optimum results. This can include gym equipment, home gym equipment such as small dumbbells and bands, or even body weight workouts if no gym equipment is available utilizing the floor, wall and even a chair.
Cardio again is dependent upon what you have available, could be as simple as walking or running outside, calisthenics, or gym cardio equipment, such as elliptical, treadmills, stair mills and rowing machines.
We will have you tailor you program to work with what you have available to you at the time.
That will totally depend on your timetable. Make time to slot in fitness training for a healthy life.
Online fitness training is same as working in a gym; the difference is that one is physical while the other is virtual training. It doesn’t produce less result either as long as you’re focused on achieving your goals. It’s actually cheaper and convenient and anyone can afford the services of an online trainer. Sign in today to keep fit.
Target heart rate—the heart rate range used to determine the desired intensity of an activity—will differ depending on the goal of the workout.
You can calculate target heart rate using a percentage of your heart rate maximum, which can be predicted by subtracting your age from 220.
When the workout goal is to increase aerobic endurance, target heart rate should be 65 to 80 percent of your maximum heart rate.
During interval training, which focuses on increasing cardiovascular performance, target heart rate should be greater than 80 percent of maximum heart rate but for short periods of time.
If your primary goal is to increase aerobic endurance or lose weight, then the you should perform cardiovascular exercise first. If the primary goal is to increase muscular strength, then the you should perform strength training first. Basically, in order to get the most out of the workout, you should perform the most important type of exercise when you are not fatigued.
Because many clients want to lose weight and increase muscular strength, alternating the order of the workout during different cycles of training is one way to satisfy both goals.
Lifting free weights represents a true reflection of your strength. This is because they offer you no help; you simply have to pick them up and complete an exercise.
Resistance machines, on the other hand, are normally designed to facilitate your ability to lift a weight at the point where your joint needs the most assistance. They compensate for the fact that your lifting ability will be limited by the amount of strength at a certain angle. The machines work to help you through the ‘dead’ spots of a lift, unlike free weights.
Another key difference is that resistance machines will generally isolate only the targeted muscle groups, whereas free-weights will call upon an array of stabilizers and assisting muscles to aid the lift
It depends are a variety of factors, your age, how many days a week you can train, your intensity etc. Generally speaking you should begin to see progress 2 – 4 weeks. Although, the benefits to you mentally and physically will begin as soon as you begin your journey.
Generally speaking … none.
Diets are inherently temporary, and many popular diet plans are so restrictive that thinking you are going to be able to sustain them probably isn’t realistic.
The real solution to healthy dietary intake is to find a balanced, non-restrictive eating plan that you find easy to sustain. This way you will be able to maintain your ideal weight.
Once you are able to balance your eating and know what your body requires, you can consider temporary restrictive eating programs to achieve specific goals. But not before.
You do not need dietary supplements unless you have a documented vitamin deficiency or you do not eat a balanced diet. Using supplements as an alternative to a sound diet can lead to serious deficits in the consumption of other nutrients. It is always healthier to acquire vitamins and minerals from food than to obtain them from a pill.
