Competition Training
Starts Here!
Commitment
Accountability is a major factor to reaching your goals; therefore we will check-in with you regularly to not only encourage you, but to keep you accountable for your actions along this life-changing journey.
Training
We will create a personalized training plan, that specifically targets your competition goal. Competition training plans have to be modified several times, as we determine how your body responds. In addition, the closer to competition date, the more closely we will monitor and track your progress to get you elite results. We will motivate and support you every step of the way.
Nutrition
Diets do not work! This needs to be a lifestyle change, not a temporary weight loss. We will make sure you have the knowledge to make good food choices, as your body changes and you gain muscle and lose fat. We can provide information on supplements if needed, that is sustainable to help you achieve your goals.
Hair/Makeup/Bikini Selection
Fitness and nutrition are obviously major components to compete in a competition. However, the right hair, makeup, spray tan, bikini selection and jewelry play a very big role as well. We help you make all the right choices to ensure you look your best on competition day!
Posing Techniques
We will provide you videos on posing techniques and will have you send us videos of you practicing and posing, providing critiques and useful tips to have you at your peak come show time!
Budget
We understand that while exciting and life changing, competitions can be expensive. We will guide you through these array of costs, while helping you make the best selections to keep you within your budget.
June 2019 Fitness Competition
Here I am at my show in June, I felt so strong, empowered and WOW! What a sense of accomplishment.
If it is your dream, no matter your age, we can help you accomplish it!
Challenge Yourself!
“Your are more powerful than you think. You are capable of anything you are willing to work for. You could change your life today“
– Denise Scott
Jag Total Fitness
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